Released under the MIT License.
Copyright (c) 2021 Rachel Lynn Vinciguerra and Ralph Louis Vinciguerra

Mini Yoga Session

A convenient way to recall the steps in this yoga set. The photos of a modeling figure can show each Yoga pose, with the exception of the few sitting poses with folded legs.

Designed to be short and to help minimize PD symptoms (weaknesses and muscle tension). This mini session is not intended as a replacement for a proper session, but rather as an augmentation of a proper exercise plan.

You can click on any image in the right column to see a more detailed rendition.

# Description Repetitions
or Seconds
Visual
001 standing, use roller under toes, then under arches 10 reps
002 using arms and other leg for support, roll lower legs 10 reps
003 roll upper legs 10 reps
004 roll glutes and hip joint 10 reps
005 sit with legs straight, ankles 90 degrees, close and release toes 10 reps
006 fold legs, rest hands on knees, close eyes 60 sec
007 cross heart, raise and lower elbows with deep breaths 10 reps
008 palms up, close and open fists over tucked thumbs 10 reps
009 hands open and palms up, above knees, eyes closed 60 sec
010 palms down on knees, deep breaths 10 reps
011 lay flat with 2 balls behind neck 60 sec
012 relocate balls between lower back and glutes 60 sec
013 grab legs into a ball and rock over back 10 reps

License

MIT License for "Mini Yoga Session"
    
Copyright (c) 2021 Ralph Louis Vinciguerra, Rachel Lynn Vinciguera

Permission is hereby granted, free of charge, to any person obtaining
a copy of this software and associated documentation files (the
"Software"), to deal in the Software without restriction, including
without limitation the rights to use, copy, modify, merge, publish,
distribute, sublicense, and/or sell copies of the Software, and to
permit persons to whom the Software is furnished to do so, subject to
the following conditions:

The above copyright notice and this permission notice shall be
included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND
NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE
LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION
OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION
WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

2021-03-08